Interventions will be tailored to your unique needs and situation. To support you best, I may draw upon any of the following approaches or lenses.
I believe in the power of science to heal just as much as I believe in factors more difficult to quantify. Because of this, I strive to be a science-practitioner by receiving training and consultation in evidence based therapies, as well as remaining current on research and literature. I also believe that practicing solely from the approach of science or evidence based Psychology can leave out other relevant approaches to healing and change. Most important to me is that we develop a safe therapeutic relationship where other factors such as hope, humanity, vulnerability, empathy, authenticity, spirituality - and any beliefs or practices you have related to healing that are outside of science - can be present in our work.